In the spirit of Christmas and giving, I decided to share every study on exercise and your immune system’s response in the PDF below. This is absolutely free of charge. I do recommend reading the entire book, because I have written workouts based off these studies and it is much easier to leave that in the hands of a professional (such as myself, a C.S.C.S. ‘strength coach’). At the same time, I never stop learning – good coaches put in the research and time to hone their craft and refine their expertise. I am always updating content here so be sure to check back often.
Being in remission, but immuno-compromised at times, surviving valley fever and a partial-lung resection has only furthered my knowledge on the topic. These experiences have given me added insight into programming exercise for other survivors.
Merry Christmas!Hell and Back Preview Immune Studies