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H&B: Immune Boosting Supplements & Exercise (free)

I spent last week battling one heck of a flu.  I sit here wondering when I last had a 103.4 degree fever.  Outside of my exposure to “Valley Fever” … Childhood?

Guess what I have not been keeping up to par in?  These immune enhancing supplements I wrote about in the excerpt below from “Hell and Back” –  I was doing this regimen consistently during the healthiest periods of my remission.  I need to get back on this, ASAP.

Don’t wait until it is too late.  The book is available on Amazon for just $2.99.  Flu season is not a joke.

It’s a season.

Hopefully you find this information helpful in staving off the flu for a few more months!


Hell & Back – A Study of Exercise and the Immune Response – Training for those in remission!


Now Offering Custom Written Workout Plans

Are you in remission from a disease that attacks your weak immune system?  I am now offering to write personalized, custom-designed workouts for you.  I will consult with you and write a program based on your needs.  I will offer unlimited consultation throughout the program as well.  Having access to me as a trainer and consistent communication will enhance your results beyond the scope of a normal online training program.  I promise you what I will write you, will work. That’s a fact.

You can workout with an up and coming, premier strength coach for 10 weeks at a rate of just $2.99 per week.

I will work very hard to help you.  This program may only be up for a limited time due to availability.

Check it out, click here.