Custom Designed, Workout Plan (10 weeks)




Workout Optimally

Professionally Written. For you, and only you.

Signature Product

10 week workout plan written by Daniel R. Treccia (C.S.C.S.) for you, personally.


  • 10 weeks of customized workouts based on your goals, considering your health history and background.
  • Video demonstration of exercises in the program.
  • Wide-range of specialization. This workout could be structured for niche areas of Daniel’s expertise (Exercise Immunology or Baseball/Sports Performance) or just for the improvement of general fitness. Daniel has trained just about every type of clientele, from the formerly sick in remission to those recovering from orthopedic surgery. Mom’s group fitness classes to training NCAA athletes. There are many people Daniel has helped!
  • Unlimited consulting via phone, email, and Skype throughout the duration of the program with Daniel R. Treccia C.S.C.S.
    • [Rarely offered by online trainers, I will personally address your questions during the 10 week plan]

How It Works

  1. Order the program by adding to your cart and completing the checkout process. You can pay with Credit Card or PayPal. Your statement will show a purchase from my company, Insurgent Kinematics.
  2. Send an email to, indicating you purchased this program. Checkout confirmations are sent to Daniel R. Treccia C.S.C.S., this is just done to ensure that all product orders are accounted for.
  3. Daniel R. Treccia, C.S.C.S. will email you back and set up a phone consultation time and date. This is done to get the person’s background, goals, and other important information.
  4. The program begins within 7 days of the phone consultation. All programs will be delivered to your email.

Train With A Bestselling Author

A unique opportunity to work directly with an up and coming coach…

A Coach That Researches Thoroughly

Daniel has factually proven his training methodology in writing, research, and field testing. The program you receive from Daniel will work,


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